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The most up to date books on sports nutrition and or supplements
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I did a forum search, but there is nothing current about the latest and greatest sport nutrition books. Matt Fitzgerald's books did come up, but I am interested to know if there are other good and more recent books that the ST world is using that cover most, or all of these points:

1. How to find your ideal racing weight
2. Best supplements
3. Recipes
4. Snacks
4. Food to avoid
5. Race hydration
6. Race nutrition
7. Carbs and protein
8. Recovery nutrition
9. Meal timing
10. All levels from beginners to elite

And ideally easy to follow and not overly complicated.

Any recommendations of books or websites?

Thanks!

Keren
https://www.triathlonintokyo.org/
https://quintanarootri.com/ https://en-jp.wahoofitness.com/ https://www.worldtriathlonstore.com/
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Re: The most up to date books on sports nutrition and or supplements [Tri-K] [ In reply to ]
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Check out The Endurance Training Diet by Jesse Kropelnicki who is the owner, head coach, and just overall knowledgeable leader of QT2. I've spent many hours picking Jesse's brain about stuff. I highly recommend the book and his training. It was just recently released this past winter.
Last edited by: Thomas Gerlach: May 16, 17 19:53
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Re: The most up to date books on sports nutrition and or supplements [Thomas Gerlach] [ In reply to ]
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Re: The most up to date books on sports nutrition and or supplements [Thomas Gerlach] [ In reply to ]
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I was looking for something similar when I saw this post.

Bought it from amazon and yep exactly what I was after.

Thanks for the post and thanks Thomas for the recommendation
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Re: The most up to date books on sports nutrition and or supplements [Tri-K] [ In reply to ]
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Books are often out of date, although having said that the basics never change.

This is an excellent site.
http://www.mysportscience.com/


He used to advise Chrissie Wellington amongst others. He know's his stuff and is appropriately cynical.
Go through the blog posts and look for the info you are after.
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Re: The most up to date books on sports nutrition and or supplements [Gonzorini] [ In reply to ]
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Gonzorini wrote:
I was looking for something similar when I saw this post.

Bought it from amazon and yep exactly what I was after.

Thanks for the post and thanks Thomas for the recommendation

I am glad the recommendation worked out. Jesse is a smart dude.


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Re: The most up to date books on sports nutrition and or supplements [tuckandgo] [ In reply to ]
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