I highly recommend going to Alan Voisard's Saturday pool workout at the Mission Valley YMCA. 7:30-9AM. Fun workouts and Alan is a damn good athlete himself.

Todd

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Seen on ST: NOTSOSWUYD: None of the secrets of success work unless you do.

x2 - Alan is great!

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Live long and surf!

That's a great help, thanks. I fly in on Friday so will aim to get there for the Saturday session.

Any suggestions for cycling routes? I'm staying near Mission Beach and want to head out to some hills.

Form Mission Bay you can head north along the coast to LA Jolla, Torrey Pines, and HIGHWAY 101 up to Oceanside say 50 miles round trip. There are various beaches and parks with restrooms and water to refill.
I typically do this ride all the way up to San Clemente but there is a Military base where identification is required.

Mission Bay is also is close to Moment Bicycles.com which has group rides and established routes. I believe they rent bikes. Also Pulse Endurance may be an option to look into.
There is a beachside running path from mission bay to Pacific beach (approximately 3 miles with only pedestrian traffic, (no cars), views of the ocean.

Also look at TriClubSanDiego.org for various Swim, Bike, Run workouts- they have several workouts throughout the week.

Happy Travels!

For bike rental/hire check out Moment Cycle

Should be able to get Road or TRI Bike