---

"What's your claim?" - Ben Gravy
"Your best work is the work you're excited about" - Rick Rubin

I didn't think hipsters knew how to hunt.

As for the bourbon - I don't hipsters like the cheap basics. From what I've read - most seem to flock to the newer "trendy" bourbons.

Now if you said - don't be a redneck. Guilty as charged on both accounts.

you mean after workouts/training then SELFIE first and then maybe beer.

No, it's more like workout with Selfie, training with Selfie, then Selfie then maybe a beer with Selfie.

+1000000000... 😀😀😀

Hammer Recoverite. Throw the powder in a bottle, and when you're done with your workout just add water and shake. Chocolate flavor mixes great in coffee too.

---

All I Wanted Was A Pepsi, Just One Pepsi

Team Zoot, Team Zoot Mid-Atlantic

Skratch Labs Endurance Recovery or Chocolate Milk :)
10/10 would recommend both

Whey or chocolate milk if I remembered to buy some. But more often than not just a meal, whatever I have I the fridge.

---

I still lapped everyone on the couch!

Water if warm and sweaty.
Gatorade Zero or something with salt and no sugar if my sweat leaves salt stains.
Real Food.

Mostly I go with Optimum Nutrition Gold Standard Natural Chocolate. Probably is not necessary for my level of skill but it tastes good and is not horribly expensive when purchased in large quantities.

Nothing beats real food but, if it's going to be an hour or before I eat then I try to drink something with whey in it, like tart cherry with whey. I think today the recommendation leans toward replenishing glycogen as quickly as possible as this is more important than the quick ingestion of protein. Of course most recovery mixes and drinks provide both. If it is after a hard workout then a person needs calories as this speeds recovery.

Water? Coffee? Beer on weekends if I do an afternoon workout...

I usually get my proteins / carbs from bars (Picky Bars, Naak). I'm a sucker for these. I'm not much for preparing stuff after a workout... and I do not like to prepare stuff in advance, only to find out I don't really feel like swallowing that protein smoothie I prepared 2h ago.

I'm all for recovery food, I just pick up whatever I feel like after.

Also find that "First Endurance Ultragen" works well, but I usually go back and forth between that and and a mixture of Whole Milk (Because skim/1% is for wimps :-p ), ovaltine, and unflavored whey.

Just regular chocolate milk or 100% coconut water works for me.

Personally I am a fan of milk + chocolate syrup mixed to get a 4:1 carb-to-protein ratio.

About an ounce of whey protein, a spoon of ghirardelli chocolate powder, 1.5 cups of milk (skim in my case, for no other reason than I hate the other kinds). I mix it up pre-workout so the powder has time to get completely mixed together. Chugging immediately after mixing doesn't work.

---

------------------------------------------------------------
Any run that doesn't include pooping in someone's front yard is a win.

ice cold guiness

---

They constantly try to escape from the darkness outside and within
Dreaming of systems so perfect that no one will need to be good T.S. Eliot

Depends! Recovery of water, drink water. Recovery of sugars/electrolytes, gatorade. Anything high intensity, lean protein. Anything long and strenuous, good carbs. Every body is different so every body up there ^^ saying other wise should be leaving it to the individual to judge and listen to their body

Coconut water, chocolate milk, and gatoraid!