I completed my last IM in 2014 and have had the 'meh' attitude towards racing since. In the last week or two I've started to have the desire to put my mind to a big goal again. The marathon is 19 weeks away and the course is fast and downhill (5,300 ft in drop). I had knee surgery in January and have worked hard to build my strength up by lifting weights consistently 3-4 x week and I'm currently running minimally at 3-9 miles per week.
First, is this a good idea? Is 19 weeks away enough time to build a good base and get in the mileage realistically in a safe manner?
Second, I know that hiring a coach is the best way to get the most out of my race. This time around I'd like to just follow an online plan and adjust it how I need to. There seems to be a lot of running plans online that vary a lot in their methods. If any of you have used a good marathon plan that you like, please let me know. Thank you!
First, is this a good idea? Is 19 weeks away enough time to build a good base and get in the mileage realistically in a safe manner?
Second, I know that hiring a coach is the best way to get the most out of my race. This time around I'd like to just follow an online plan and adjust it how I need to. There seems to be a lot of running plans online that vary a lot in their methods. If any of you have used a good marathon plan that you like, please let me know. Thank you!