I am 46.
I typically run about 45 mpw (on hard weeks) and 20 mpw (on easy weeks).
I do most of my runs outside.
Sometimes in rather high temperatures.
I live in Tucson.
I have sometimes had huge weight swings following runs in high temperatures.
The worst was when I did 20+ mile runs in 100+ degree weather. I have gained as much as 20lbs the day after these efforts.
Recently, I seem to be having problems with lingering soreness. It is a soreness that seems disproportionate to the run efforts.
The case in point is that yesterday I ran 4 miles at a slow pace. It was kinda hot (89 F).
But basically it was a short, easy run done in somewhat hot temperatures.
Why would this make me sore?
It seems likely that it is some kind of unnecessary or (non adaptive) swelling.
Is this early onset arthritis?
I don't have the same amount of soreness after running in cool conditions.
I typically run about 45 mpw (on hard weeks) and 20 mpw (on easy weeks).
I do most of my runs outside.
Sometimes in rather high temperatures.
I live in Tucson.
I have sometimes had huge weight swings following runs in high temperatures.
The worst was when I did 20+ mile runs in 100+ degree weather. I have gained as much as 20lbs the day after these efforts.
Recently, I seem to be having problems with lingering soreness. It is a soreness that seems disproportionate to the run efforts.
The case in point is that yesterday I ran 4 miles at a slow pace. It was kinda hot (89 F).
But basically it was a short, easy run done in somewhat hot temperatures.
Why would this make me sore?
It seems likely that it is some kind of unnecessary or (non adaptive) swelling.
Is this early onset arthritis?
I don't have the same amount of soreness after running in cool conditions.