this i noticed a few times(on the trainer) but never thought twice about it until this morning, road bike and slapped some shorties on it for my weekend race, left the saddle as is and happy with the fit. i was doing a few intervals at 100-105% and sitting upright while on the hoods, kept to the target power but was alternating with going into the aeroposition, my power went down by 10-15 watts at a time so had to increase my cadence/effort. sitting upright at 90-95 rpm vs to 95-105 in the aeroposition using the same gearing.
"Pain is NOT temporary,you remember every bit of it"
"Pain is NOT temporary,you remember every bit of it"