UPDATE:
I have been doing this regularly for about 3 months now.
Here is my place: https://www.mycryofit.com/...ilwaukee-new-berlin/
Gotta say - I'm seeing great results. Now, the claims of weight loss, mood enhancement, etc., I dunno. I looked into this for recovery from muscle soreness. For that - awesome! In 3 minutes, you get the benefits of a 20 min ice bath. My chronic back pain is basically gone. Soreness from weight lifting is gone. Plus, I sleep like a baby when I freeze.
When I started, I did 10 sessions in 18 days. The "goal" is 10 sessions in 21 days. At 10 sessions, you reach a "plateau" of sorts and can back off to 2-3 times per week. After the first 10 sessions, I did it 3 times per week for 4 weeks. Now, I go 2 times per week.
You get jacked up after a session. There were a couple times where I went in after a 6-8 hour deposition or a 4-6 hour hearing, where I was dead to the world, and came out feeling absolutely awesome.
If you are looking for recovery and like the instant boost you get, you gotta try this. I got wifie to go. She absolutely loves it. Gets out of the chamber and is bouncing off the walls.
If there are no dogs in Heaven, then when I die I want to go where they went. - Will Rogers
Emery's Third Coast Triathlon | Tri Wisconsin Triathlon Team | Push Endurance | GLWR
I have been doing this regularly for about 3 months now.
Here is my place: https://www.mycryofit.com/...ilwaukee-new-berlin/
Gotta say - I'm seeing great results. Now, the claims of weight loss, mood enhancement, etc., I dunno. I looked into this for recovery from muscle soreness. For that - awesome! In 3 minutes, you get the benefits of a 20 min ice bath. My chronic back pain is basically gone. Soreness from weight lifting is gone. Plus, I sleep like a baby when I freeze.
When I started, I did 10 sessions in 18 days. The "goal" is 10 sessions in 21 days. At 10 sessions, you reach a "plateau" of sorts and can back off to 2-3 times per week. After the first 10 sessions, I did it 3 times per week for 4 weeks. Now, I go 2 times per week.
You get jacked up after a session. There were a couple times where I went in after a 6-8 hour deposition or a 4-6 hour hearing, where I was dead to the world, and came out feeling absolutely awesome.
If you are looking for recovery and like the instant boost you get, you gotta try this. I got wifie to go. She absolutely loves it. Gets out of the chamber and is bouncing off the walls.
If there are no dogs in Heaven, then when I die I want to go where they went. - Will Rogers
Emery's Third Coast Triathlon | Tri Wisconsin Triathlon Team | Push Endurance | GLWR