I just wanted to check-in to see who's heading down to the ST Roadshow in Asbury Park on April 30...
http://briellecyclery.com/...pg208.htm#Slowtwitch
Also, if there's any specific content you'd like me to hit on during the nutrition seminar, please let me know (typically we revolve it around long-course nutritional planning, but I'm flexible if there's a tangent you'd like to run on).
Brian Shea
http://www.PersonalBestNutrition.com
Open-Water/Masters Swimming at the Jersey Shore:
Monmouth County NJ Ocean Swim/Masters Workouts
http://briellecyclery.com/...pg208.htm#Slowtwitch
Also, if there's any specific content you'd like me to hit on during the nutrition seminar, please let me know (typically we revolve it around long-course nutritional planning, but I'm flexible if there's a tangent you'd like to run on).
Brian Shea
http://www.PersonalBestNutrition.com
Open-Water/Masters Swimming at the Jersey Shore:
Monmouth County NJ Ocean Swim/Masters Workouts