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18wks until 70.3: TrainerRoad, which plan?
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Shooting for the Kerrville Half on 9/24 this year. Right now I'm in a plan that ends with an Olympic at the end of May. Then I start prepping for this half at the end of September. This gives me 18 weeks from the oly to the half to train. I have TrainerRoad. How should I structure this?

8wks Base, 8wks Build, 2 weeks to maintain/taper?
8wks Base, 8wks Base, 2 weeks to maintain/taper?
8wks Base, 8wks Build, 2 of the 8 weeks of the Specialty?

I don't know what would be best. Input appreciated.




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Re: 18wks until 70.3: TrainerRoad, which plan? [bryce_d] [ In reply to ]
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2 wks weeks recovery then 8 weeks build followed by 8 weeks specialty.

edit: and there's a dedicated thread for these types of questions where the actual trainerroad guys will respond, might want to post there too
Last edited by: Sean H: Apr 10, 17 13:39
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