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Home > Forum > Triathlon Forum > Bike Trainer Workouts for Power (Book?)

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Bike Trainer Workouts for Power (Book?)
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TriBoy-Miami
Apr 4, 17 13:12
Post #1 of 3 (452 views)
Hello. I am trying to get stronger on the bike. My current FTP is 238 watts and I weigh about 178 lbs. I own a bike trainer but I NEVER use it.

Can anyone recommend a trainer workout regimen to follow ? Has anyone heard of a book with these workouts or something similar ?

Thanks for any advice.

G-Man
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Re: Bike Trainer Workouts for Power (Book?) [TriBoy-Miami] [ In reply to ]
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mike s
Apr 4, 17 13:15
Post #2 of 3 (445 views)
Use TrainerRoad.com
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Re: Bike Trainer Workouts for Power (Book?) [mike s] [ In reply to ]
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Dirt fighter
Apr 4, 17 13:37
Post #3 of 3 (427 views)
mike s wrote:
Use TrainerRoad.com
^^^^^^^^^^^^^^^^^^
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