I've got my first 70.3 at Busselton Western Australia in 5 weeks.
On Saturday on the 70.3 course I did a 30 minute TT on the bike and lapped my watch for the last 20 minutes to get my LTHR then a few hours later did the same with a run.
For the bike I averaged 172bpm @ 42km/h
For the run 179bpm @ 4:00min/km
I've used the HR to set my zones on Training Peaks but can I use the information for pacing my race?
I don't have a power meter yet.
On Saturday on the 70.3 course I did a 30 minute TT on the bike and lapped my watch for the last 20 minutes to get my LTHR then a few hours later did the same with a run.
For the bike I averaged 172bpm @ 42km/h
For the run 179bpm @ 4:00min/km
I've used the HR to set my zones on Training Peaks but can I use the information for pacing my race?
I don't have a power meter yet.