I'm wondering what folks think of the 'Training Impulse' metric that Strava uses. Is this similar to TSS?
Yesterday I did what I'd consider not a very demanding treadmill run (2x 2.5 miles around HIM effort) and this morning I did what I'd consider a much harder workout on the bike (total of around 45' at FTP), but the Training Impulse according to Strava was much higher for the run - 202 vs. 127.
Thoughts?
Blog: http://262toboylstonstreet.blogspot.com/
https://twitter.com/NateThomasTri
Coaching: https://bybtricoaching.com/ - accepting athletes for 2023
Yesterday I did what I'd consider not a very demanding treadmill run (2x 2.5 miles around HIM effort) and this morning I did what I'd consider a much harder workout on the bike (total of around 45' at FTP), but the Training Impulse according to Strava was much higher for the run - 202 vs. 127.
Thoughts?
Blog: http://262toboylstonstreet.blogspot.com/
https://twitter.com/NateThomasTri
Coaching: https://bybtricoaching.com/ - accepting athletes for 2023