I'm trying to understand the process to get ready for the next 70.3 in the summer (maybe Ironman 70.3 Muskoka on July or something earlier if possible). I have registered for Cozumel and Thailand, but I couldn't decide about the one for the summer time.
Puerto Rico was an awesome first time experience. I just got back home and I'd like to start planning.
How do you guys start your training for the next race? How many days of recovery (either just rest or active recovery)? Do you start with short training hours? and all the nitty gritty details you guys learned along races.
If you can share some knowledge it will be highly appreciate it.
Cheers!