Hello STers trying to improve your swim:
I have been trying to come up with a cheap(er) alternative to Vasa for dryland swim strengthening. I have seen lots of posts with folks struggling with EVF, and some of it may be a strength and/or flexibility issue. So I found these things called PowerReels, its a pair of dumbells connected with a cord that is on a spring loaded reel they sell for around $80. You can do all kinds of exercises with them. I put a strap around one and hung it over the door (make sure door is securely closed and that there is something on the other side of the strap blocking it from sliding out). Sit on an appropriate height chair or stool, and voila!
Enjoy!
Two wheels good. Four wheels bad.
I have been trying to come up with a cheap(er) alternative to Vasa for dryland swim strengthening. I have seen lots of posts with folks struggling with EVF, and some of it may be a strength and/or flexibility issue. So I found these things called PowerReels, its a pair of dumbells connected with a cord that is on a spring loaded reel they sell for around $80. You can do all kinds of exercises with them. I put a strap around one and hung it over the door (make sure door is securely closed and that there is something on the other side of the strap blocking it from sliding out). Sit on an appropriate height chair or stool, and voila!
Enjoy!
Two wheels good. Four wheels bad.