I'm quite comfused with Lionel Sanders post from january 2016, https://lsanderstri.com/...the-middle-expanded/
He seems to preach about shorter and harder intervals in that post.
But when I look at his power distribution from 2016 (https://lsanderstri.com/...2016-by-the-numbers/), there is almost nothing on threshold and over. His threshold is about 400 W (looking at trainingpeaks data). This means less then 30 min/w both threshold and vo2max intensity.
Can someone clarify this for me? zone 5 and upper seems to be about 5% of the training volume.
Also the zones are strange, its not coggans zones (which he used before).
He seems to preach about shorter and harder intervals in that post.
But when I look at his power distribution from 2016 (https://lsanderstri.com/...2016-by-the-numbers/), there is almost nothing on threshold and over. His threshold is about 400 W (looking at trainingpeaks data). This means less then 30 min/w both threshold and vo2max intensity.
Can someone clarify this for me? zone 5 and upper seems to be about 5% of the training volume.
Also the zones are strange, its not coggans zones (which he used before).