I usually have around 90mins or so during the early mornings M-F , in which I usually do a bike combo of some sort...
60min bike followed by 30 min run
90min standalone bike
My runs are usually the 60min mark (limiting these to prevent injury) meaning I have 30 mins spare. Thinking of throwing in a quick 30min spin whilst the wife gets ready.
Question is, any benefit of doing this bike after my 60min run? (Usually a tempo or interval run) , i.e make it a reverse brick.
Or should I tag it at the beginning of the run to simulate (but not a true simulation) of a brick. So mixing up my bike and run focus days.
Any thoughts from the rest of the experts here?
I know...lucky me, with all this spare time!
....BTW, swimming is out the question as the pool is a 20min, busy road, drive.
....and the gym is also in the same place as the pool.
60min bike followed by 30 min run
90min standalone bike
My runs are usually the 60min mark (limiting these to prevent injury) meaning I have 30 mins spare. Thinking of throwing in a quick 30min spin whilst the wife gets ready.
Question is, any benefit of doing this bike after my 60min run? (Usually a tempo or interval run) , i.e make it a reverse brick.
Or should I tag it at the beginning of the run to simulate (but not a true simulation) of a brick. So mixing up my bike and run focus days.
Any thoughts from the rest of the experts here?
I know...lucky me, with all this spare time!
....BTW, swimming is out the question as the pool is a 20min, busy road, drive.
....and the gym is also in the same place as the pool.