Thankyou
So whilst there's likely a correlation between high ATL/low TSB from cycling/running and sore legs, it's not what the PMC is really highlighting.
Muscle damage from strength training isn't really a metabolic cost so doesn't fit within the TSS paradigm.
So whilst there's likely a correlation between high ATL/low TSB from cycling/running and sore legs, it's not what the PMC is really highlighting.
Muscle damage from strength training isn't really a metabolic cost so doesn't fit within the TSS paradigm.