Hello! im planning a sprint, Olympic, and half IM next season. these will be my first tri's I will have done. I have a very busy work schedule (im a sou chef at a restaurant). I plan on training hard over the winter as I can, most likely 4 times a week. I am getting much better at biking and running is my second strongest. I plan on spending a lot of time in the pool learning basics and becoming proficient. I need to figure out what the best plan of attack is to be as fit as I can be leading into the 12-16 weeks before my half IM.


any advice is welcome. just need to figure out where I should really work hard on, whether that be riding on a trainer, running, lifting, or all the above, along with swimming.

Thanks