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1/2 marathon
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1/2 marathon four weeks before marathon.
Good or bad idea?
Thanks
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Re: 1/2 marathon [kitch] [ In reply to ]
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I'd say good idea. You get to see where your fitness is and gain confidence.
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Re: 1/2 marathon [kitch] [ In reply to ]
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More than enough recovery time. Just make sure it doesn't disrupt/displace a key long run in your build.

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Re: 1/2 marathon [Titanflexr] [ In reply to ]
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Titanflexr wrote:
More than enough recovery time. Just make sure it doesn't disrupt/displace a key long run in your build.

I've 'included' a HM as part of a long run in a marathon training block. 2 mile warmup, race, 3-4 mile cool down gets you 18-19 miles. If you really race the HM that cool down is a shuffle, but still gets in the mileage.

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Re: 1/2 marathon [kitch] [ In reply to ]
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Great idea. As others said, with a short warm-up and cool-down, you'll still get your mileage in and you'll end up with a solid gauge of your marathon pace.

Shawn
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Re: 1/2 marathon [kitch] [ In reply to ]
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Bad idea. 4 weeks before a marathon you should be getting in your key long runs. Sure, you'll recover from the race by the time 4 weeks have elapsed, but you'll have torched the last week or two of training including the weeks that you should be getting in your longest runs and fine tuning your race strategy. 6 weeks before a marathon and you could make an argument that you're gauging where your fitness is, but if your marathon is really your A race then why would you race a half marathon so close?
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