Three day weekend coming up (woohoo!), and so far, they are predicting sun (and unfortunately more heat and humidity) for all three days. Normally, Friday is a rest day, and I do a long run and a long ride on the weekend, with a session with my swim coach on Monday. In these sessions, we focus mainly on technique, so the really hard drills are saved for Wednesday. Mondays tend to be a little chaotic at work, so I normally treat it as a semi-rest day and go back to double workouts on Tuesday. This weekend, my coach is out of town. I am planning on a 10k on Saturday morning with either an easy run or a swim in the afternoon. I have a long ride planned for Sunday.

I am trying to figure out Monday. The gym is open with limited hours, so I can still get in a swim. However, I hate to see the sunshine and dwindling daylight go to waste. What are the thoughts on doing a long or semi-long run on Monday and moving my rest day to Tuesday? What is everyone else doing with their long weekend?

For reference, my A race is IMNC in just over seven weeks.