I have had similar issues and it ended up relating to the spine and disc issues. I am right now recovering from a flare-up with L5, which means I had terrible leg pain, foot drop, and instability with the left side of my pelvis.
I knew that I had a protrusion at L3 and L5 and had worked through some issues stemming from a flare-up in 2008. I had Lake Placid and Chattanooga on my plate this year. Bailed on Lake Placid but I am going to swim and bike Chattanooga and play the run by ear and see how it goes.
Things that helped......Chiropractic and Inversion table had the biggest effect. I have also had massage, acupuncture, dry needling, cupping, steroid shot at the onset.
The warning signs of the impending detonation of L5 was an occasional weakness in my left anterior tib. that I attributed to my legs being a bit tired from cycling. I only really noticed when running without earphones , I could tell a slight slapping with my left foot......
Give the inversion a shot and get your pelvis balanced but with the Chiropractic , I would go nice and easy , no aggressive stuff. Just my .02 .
I knew that I had a protrusion at L3 and L5 and had worked through some issues stemming from a flare-up in 2008. I had Lake Placid and Chattanooga on my plate this year. Bailed on Lake Placid but I am going to swim and bike Chattanooga and play the run by ear and see how it goes.
Things that helped......Chiropractic and Inversion table had the biggest effect. I have also had massage, acupuncture, dry needling, cupping, steroid shot at the onset.
The warning signs of the impending detonation of L5 was an occasional weakness in my left anterior tib. that I attributed to my legs being a bit tired from cycling. I only really noticed when running without earphones , I could tell a slight slapping with my left foot......
Give the inversion a shot and get your pelvis balanced but with the Chiropractic , I would go nice and easy , no aggressive stuff. Just my .02 .