I've started adding more stretching into my weekly routine. Specifically sitting at a desk all day slumping forward is certainly not helping me. I'm sure the tightness in my chest muscles, shoulder, and upper back contributes to my crossover stroke. Obviously is not the sole cause. But it certainly can't help.
I've been doing some of these
http://www.usmsswimmer.com/...immer_stretching.pdf
Anybody else have some stretches you find helpful.
I've been doing some of these
http://www.usmsswimmer.com/...immer_stretching.pdf
Anybody else have some stretches you find helpful.