h2ofun wrote:
trismitty wrote:
Some of the fastest bike guys I know are in their 50s. Due to the lessened chance of injury, you can afford more quality bike miles as you age. I wasn't always fast. I started out back to MOP in my 30s. I've become much faster in my mid-40s because I've learned how to train at prescribed intensities. A power meter used properly will produce considerable gains, but training with it the right way means a bit of suffering which many aren't inclined to do. I doubt you'll get much faster on the run as you enter into your 50s and beyond, but you could probably gain some speed on the bike. As it stands now, it sounds like you're getting beaten by the uber bikers. The question is, do you think your running speed will improve to the point that you beat them more than they beat you? My guess is that you could maintain your running speed (which you describe as your strength), but get serious about the bike and see some better results. I'm never the fastest runner, but I'm usually in the top 10-15% and often have a big lead when the run starts. Most of tri buddies who are all faster than me train with this philosophy too. I also find that I run harder (read as scared) when I know fast people are chasing me :).Agreed.
What I see first hand is a number of guys in the low to mid 50's can still hammer the bike. But, look at the 60 and above, I really have not seen many, if any.
So, for me, my focus is the 60 plus group and what can they do on the swim, bike and run. I use rankings, nationals results, etc to give me the data points.
I also raced Du National at bend, and here are the results.
Male 35-39, top bike 1:03, next guy was a 1:13
Male 45-49 top bike 1:07
Male 50-54 top bike 1:11
Male 55-59 top bike 1:07, second 1:11
Male 60-64 top bike 1:13, second 1:17
So clearly, from this race, they get slower. I was a 1:21 which compared to the 60-64 is not as bad as the 55-59
So, I just do not see that many uber bikers I am not worried about being number 1, never will be. My focus is top 20 ranked. All American. And do the best I feel
I can with my balance of training and being a Mr. Mom.
If you cannot get to the starting line healthy, who cares.
When I look at the sprint bike numbers, the same kind of thing. Times just drop big over 60. Just a fact of life for most folks.
At one of the races I did earlier this year, the 5th fastest bike split of the day was a 61 year old.
My godfather, who is a life-long touring rider, did his first triathlon (a reverse sprint) a few years ago at 77. His bike split was faster than anyone's in the next few lower age groups, and his split finally got beat in the 55-59, where he had 3rd fastest...
"I'm thinking of a number between 1 and 10, and I don't know why!"