Well it is winter here in New Zealand. I keep getting sick, then well, then sick then well. This has been happening for around the last 6 weeks for me. I seem to do two to three days of training, then I am sick again.
I recently had two weeks off training completely and was feeling healthy on the weekend so did one session on indoor trainer. Then had Monday off. Then swam and rode inside on Tuesday. Ran 30 mins yesterday. And now I seem to be sick again!!!
Maybe I should just take a full 4 weeks off?...to top it off, I have pain in my groin when I have to move my leg sideways too much, which I am hoping is muscular and not a pelvic stress fracture (am seeing physio about this)...so maybe I should just have a really good break, get my body healed from both illness and injury (presuming the injury is not a stress fracture).
What are other's experiences like with continual illness through the winter months?
I have a fairly low immune system as it is since I'm diabetic, but yeah, just really frustrating. I should have not procrastinated on that flu shot.
I recently had two weeks off training completely and was feeling healthy on the weekend so did one session on indoor trainer. Then had Monday off. Then swam and rode inside on Tuesday. Ran 30 mins yesterday. And now I seem to be sick again!!!
Maybe I should just take a full 4 weeks off?...to top it off, I have pain in my groin when I have to move my leg sideways too much, which I am hoping is muscular and not a pelvic stress fracture (am seeing physio about this)...so maybe I should just have a really good break, get my body healed from both illness and injury (presuming the injury is not a stress fracture).
What are other's experiences like with continual illness through the winter months?
I have a fairly low immune system as it is since I'm diabetic, but yeah, just really frustrating. I should have not procrastinated on that flu shot.