im doing eagleman this year as part of my preparation for im florida. last year i did my first half-iron distance tri in 5:12. i made up my own training plan for it and followed it to a T. i was pretty happy with my results.... but, this year i'd like to go sub 4:50.
i had never done a 56 mile bike or a 13.1 mile run before this half iron distance race.
i'm trying to make up a plan for eagleman and i'm thinking of upping my bike mileage considerably and upping my run by about 15-20 miles (at its height). but, i don't want to do too much too fast as this would probably affect im florida.
i was looking for training plans online but i haven't been able to find much. anyone know of any sites that i should check out? i'm just looking for some guidelines... i would end up making my own plan.
thanks for your thoughts everyone...
i had never done a 56 mile bike or a 13.1 mile run before this half iron distance race.
i'm trying to make up a plan for eagleman and i'm thinking of upping my bike mileage considerably and upping my run by about 15-20 miles (at its height). but, i don't want to do too much too fast as this would probably affect im florida.
i was looking for training plans online but i haven't been able to find much. anyone know of any sites that i should check out? i'm just looking for some guidelines... i would end up making my own plan.
thanks for your thoughts everyone...