Tri Bread wrote:
Does anyone regularly track how much potassium they take in each day?
I've checked it a few times over the past 4 decades but found it to be very appropriate.
Tri Bread wrote:
If so:
A) Why do you
I minored in nutrition in college and have always had an ongoing interest for health reasons.
Tri Bread wrote:
B) Best or favourite sources
Green leafy vegetables, sweet potatoes, beans, lentils, bananas. It's very easy to get plenty of potassium eating a healthy diet.
Hugh
Genetics load the gun, lifestyle pulls the trigger.