Hey ST,
Gearing up for IMCDA and have had the ability to break up long run from bike on a Wednesday/Saturday split previously. i like this and it has seem to keep me fresher.
Life/work has made that unrealistic so likely going to have to stack up volume on the weekend. I actually did this many years ago for my first couple IM's, but I am a little older and less resilient and wanted to see what others are doing when forced, or choose, to do back to back long days (Sat/Sun)...e.g. anybody flipping mode schedule every other weekend? Rest day Friday?.....
Cheers!
Gearing up for IMCDA and have had the ability to break up long run from bike on a Wednesday/Saturday split previously. i like this and it has seem to keep me fresher.
Life/work has made that unrealistic so likely going to have to stack up volume on the weekend. I actually did this many years ago for my first couple IM's, but I am a little older and less resilient and wanted to see what others are doing when forced, or choose, to do back to back long days (Sat/Sun)...e.g. anybody flipping mode schedule every other weekend? Rest day Friday?.....
Cheers!