Last night I went to yoga with my wife as I sometimes do and it wasn't good!
This class was mostly stretching and it became evident how much less flexible I was then everyone else in the class ( by a huge margin)
Now I'll be the first to admit that after a workout I do a quick roll and stretch but i would say it's a bit neglected.
Would there be any benefit to being yogi flexible?
Yellowfin Endurance Coaching and Bike Fits
USAT Level 1, USAC Level 3
This class was mostly stretching and it became evident how much less flexible I was then everyone else in the class ( by a huge margin)
Now I'll be the first to admit that after a workout I do a quick roll and stretch but i would say it's a bit neglected.
Would there be any benefit to being yogi flexible?
Yellowfin Endurance Coaching and Bike Fits
USAT Level 1, USAC Level 3