Hello,
If you train for full Ironmans how many hours do you typically train per week (just the swim/bike/run) during the build and peak phases? Do you work full-time?
I believe 18-20 hours per week for me right before my stress fracture in June might have been too much with a full time job. Just trying to get a handle on what is a good typical volume for serious female age-groupers going for a full Ironman. I know it will be different with everyone.
Thanks in advance!
Joyce
Death is easy....peaceful. Life is harder.
If you train for full Ironmans how many hours do you typically train per week (just the swim/bike/run) during the build and peak phases? Do you work full-time?
I believe 18-20 hours per week for me right before my stress fracture in June might have been too much with a full time job. Just trying to get a handle on what is a good typical volume for serious female age-groupers going for a full Ironman. I know it will be different with everyone.
Thanks in advance!
Joyce
Death is easy....peaceful. Life is harder.
Last edited by:
Herding Cats: Aug 31, 15 8:50