My, how even one year of doing tri's and training for an IM can skew your perception of what is 'normal.' It used to be that if I lifted 1.5 times per week on average and ran once a week I considered myself to be doing well. I now literally FREAK if I don't get in at least 1.5-2 hours of training a day. Am I weird (we're talking in this respect only :) )?
I get unpleasant to be around if I can't train. How does lack of training effect you? What's the minimum amount of training you can do and still respect yourself in the morning?
I get unpleasant to be around if I can't train. How does lack of training effect you? What's the minimum amount of training you can do and still respect yourself in the morning?