So YOU are responsible for the lovely weather! So glad to hear you're feeling better. Ping me if you want to do lunch sometime this week (or go shopping or w/e :D )
My week was good - recovering from the DinoTri and focusing on consistency. My quads took the longest to recover, hence no running.
I would have done more swimming, but my trainer CRUSHED my shoulders/back on Wednesday and my chest on Friday. I was thrilled with the yoga class I did - folks were nice and the instructor was great. I definitely felt the benefits of the upper body work between the training and yoga today in the pool - my catch feels SO much stronger and my numbers are slowly improving. I also splurged on a massage, which was great for loosening my super-tight neck/shoulders but somehow hurt my lower back.
This week's goals: LOTS of biking and swimming, a couple easy jogs, but leaving my legs ready for a Fairy Tale 5k on Saturday. I somehow bribed my husband to be Prince Charming to my Cinderella for this interesting run at 7pm (every race I've done in the last 1.5 years has been over by 10am!). It is definitely not a race - I doubt I could PR
in this getup (but with running shoes).
Pictures to follow :D
<3
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You. You make me stronger.