I've reduced carbs a good bit - probably generally around 100g a day if I'm watching. Some days are a bit lower, some higher. I don't want to go too low (less than 50-100g/day) because that in itself can cause similar hormonal issues in women.
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Kathleen
http://kcwoodhead.blogspot.com/
_________________________________________
Kathleen
http://kcwoodhead.blogspot.com/