Quote:
Goals for this week:
1. Keep doing well with food
Trouble here, 5 good days and 2 bad :-( 2. At least 12k swim
CHECK 3. At least 2 rides (even if they are short)
did oneI am proud of myself for a 3rd week with a day off from running.
M - 8 mi run +
4200 yd swim T - 5 mi run +
4300 yd swim W - 12 mi run +
2000 yd swim T - 6.5 mi run* +
4100 yd swim F - 9.5 mi run +
1000 yd swim S -
4.63 mi walk +
bike commute to/from gym S - 9.5 mi run** +
1.7 mi walk + hip/shoulder exercises
Totals
15,600 yd swim +
teeny bit of cycling + 50.5 mi run +
8.6 mi walking *this run was a workout: 400 (8.0 mph), 800 (8.1 mph), 1200 (8.2 mph), 1600 (8.3 mph), 1200 (8.4 mph), 800 (8.5 mph), 400 (8.6 mph)
**another workout, 3 x 2 mi @ 7:30 pace
Goals for this coming week:
4 bike rides even if they are short
20k swim
no food issues!
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD