%FTP wrote:
Your body will be conditioned to tell you how much is "a lot". For flatlanders, any climbing bigger than a few bridges is a lot. To Boulder residents, 10k in 70 miles is probably typical. Where I ride most of the time, 100 feet per mile is standard, so anything more than that feels like a lot. My legs typically tell me what they think is a lot. The following two rides hurt a ton because they were over 100/1, what they're used to.
I've always classified > 100ft / 1mile as a "day in which I climbed".
The best part about being in Boulder is that we can climb if we want, but we don't have to climb. That's what makes Boulder a special place to train. Many riders in the area have probably never climbing over 1,000 ft, others rarely less.
E.g.
Saturday I went from 8800ft to 12,400ft in 11 gravel miles. (5,500 ft Total climbing in 34 miles) = One Long Sustained Climb
Tuesday I went west and did 5,600ft climbing in 42 gravel miles (5 or so different climbs)
Last night I went North-East and did 22miles with 700ft on my mountain bike. (Flat)
I talk a lot - Give it a listen:
http://www.fasttalklabs.com/category/fast-talk I also give Training Advice via
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