I am so dang disorganized with my supplementation!!! It's all due to Dr. Oz and supplementing my two teenage athletic boys
I have this damn periformis injury so I have gained 7lbs
but I am still running about 12 miles a week- 2-3 miles at a time cuz of the pain- it is improving but super slow!
I need a vat od aspercream to jump in every day lol!
ok this is what I take! top 4 are prescription
BCP
Armour Thyroid
Testoterone crème
Celexa
then
I take:
- multi vitamin
- zyflamend - a combo anti inflammatory I got from Sprouts- I have them damn periformis injury so I certainly cannot stop taking the celexa
due to my craziness cuz I can barely work out LOL! and I feel like a fatty! No tris this summer for me!
- aminos
- metabolic advantage (help with hypothyroid)
glucosamine (cuz I'm 47 and have been running since I was 15 and I'm a nurse and my joints hurt!
- raspberry keytone - cuz I feel like a fatty for not getting to work out as much
but now I think I need to take co q10 for BP (cuz I have a X husband lol)
and garcinia cambogia - cuz I have gained 7 lbs cuz of this damn injury!
ok all!
what is everyone else taking and why
I just feel so disorganized!! (haha feeling crazy for lack of cardio)
thanks
Becky
http://www.trainerbecky.com
I have this damn periformis injury so I have gained 7lbs
but I am still running about 12 miles a week- 2-3 miles at a time cuz of the pain- it is improving but super slow!
I need a vat od aspercream to jump in every day lol!
ok this is what I take! top 4 are prescription
BCP
Armour Thyroid
Testoterone crème
Celexa
then
I take:
- multi vitamin
- zyflamend - a combo anti inflammatory I got from Sprouts- I have them damn periformis injury so I certainly cannot stop taking the celexa
due to my craziness cuz I can barely work out LOL! and I feel like a fatty! No tris this summer for me!
- aminos
- metabolic advantage (help with hypothyroid)
glucosamine (cuz I'm 47 and have been running since I was 15 and I'm a nurse and my joints hurt!
- raspberry keytone - cuz I feel like a fatty for not getting to work out as much
but now I think I need to take co q10 for BP (cuz I have a X husband lol)
and garcinia cambogia - cuz I have gained 7 lbs cuz of this damn injury!
ok all!
what is everyone else taking and why
I just feel so disorganized!! (haha feeling crazy for lack of cardio)
thanks
Becky
http://www.trainerbecky.com