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goals for this week: long swim, 4-5 swims total, 3-4 bikes, 4 runs Long swim: did two. However, only 3 swims (not tooooo worried). Rode my bike every day. Two days were only a mile each (to gym and back), 4 days were 3 mi (campus and back), and the long ride yesterday. Short rides count for something! Running goal met.
Eating not so good... two bad days, but I am back on track now.
M - 15 mi run
T - 5.5 mi run +
6500 scm swim W - 10 mi run
T - 4 mi run +
7000 scy swim F - 9.5 mi run
S - 9 mi run +
3600 scy swim S -
3:05 bike Also got about 10 miles of walking in either reading stuff for school or with my roommate's dog (the dog has figured out how to guilt trip me). Hip exercises three times and shoulder exercises once.
Goals for this week: 4 of each sport, one of the swims long. (1 run + 1 swim done)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD