So this week has been a bit difficult for me as I went to the MD and after xrays and an MRI-I found out I have full thickness cartiledge loss, labral tear, bursitis,effusion,and glut min/med tears blah,blah,blah. Kinda stunned right now but am putting together a plan. I have been having sharp hip pain for almost 2 weeks that has been run stopping. I can still ride and swim so I am happy for that.
Funny thing is right before that I ran 2.5 hours in prep for the races I have coming up with no issue and it seems that most of these issues are chronic in nature. So what threw me over the edge? The swelling, the tears
I am taking a bit of time off from running and getting another 15 pounds off as fast as I can via "Whole30", working the hell out of my core and doping as much hip strengthening as I can with tore mm-now I know why my hip has seemed weak even though I do all the ex I know for strengthening. I will cycle and swim, start yoga, pilates all with the plan to get back to running for my sanity as soon as I can. My IM/marathon days may be over.
So this is why I didn't get into MCM!!!!
Any other suggestions??
C
Funny thing is right before that I ran 2.5 hours in prep for the races I have coming up with no issue and it seems that most of these issues are chronic in nature. So what threw me over the edge? The swelling, the tears
I am taking a bit of time off from running and getting another 15 pounds off as fast as I can via "Whole30", working the hell out of my core and doping as much hip strengthening as I can with tore mm-now I know why my hip has seemed weak even though I do all the ex I know for strengthening. I will cycle and swim, start yoga, pilates all with the plan to get back to running for my sanity as soon as I can. My IM/marathon days may be over.
So this is why I didn't get into MCM!!!!
Any other suggestions??
C