My plan for the next year is to focus on running. I was getting a lot of random typical hip and knee aches and pains per usual. A few weeks ago my boyfriend got me into some circuit training and I feel like the strengthening has helped with my running quite a bit. 2 weeks with no pain running while in a phase of increasing distance and intensity. Anyone else have experience with strength exercises and injury prevention? I've been doing 4 sessions per week, 2 different sessions
One- Squats with weights, pull ups (on the assisted weight machine), push ups, sit ups, dips
Two: Lunges, dead lifts, bicep curls, sit-ups, shoulder press, bench press
For those of you who do circuit training as part of your routine, what exercises do you do?
Jodi
One- Squats with weights, pull ups (on the assisted weight machine), push ups, sit ups, dips
Two: Lunges, dead lifts, bicep curls, sit-ups, shoulder press, bench press
For those of you who do circuit training as part of your routine, what exercises do you do?
Jodi