Hello,
I am brand new to your sport and need a good training program.I have been playing team sports for several years(football,baseball,etc.) with the mind set of getting bigger and stronger ,not endurance and speed.I am '5"8 220 lbs. very strong and unable to even start to compete with you guys.All I was ever taught was weight training and I'm not sure where to start.I have great respect for all of you as athletes and would appreciate any advise you could give.Thanks.
I am brand new to your sport and need a good training program.I have been playing team sports for several years(football,baseball,etc.) with the mind set of getting bigger and stronger ,not endurance and speed.I am '5"8 220 lbs. very strong and unable to even start to compete with you guys.All I was ever taught was weight training and I'm not sure where to start.I have great respect for all of you as athletes and would appreciate any advise you could give.Thanks.