Quote:
Goals for this week: 3 swims, 2 rides, let running take care of itself. No bingeing!
Done, done, and done! I have been eating a lot at night but it hasn't been bingeing. I have also been able to eat an occassional dessert and not wind up bingeing, which is a big deal for me. In the past if I eat sweets I end up bingeing, so enjoying them in moderation is new. Last week I had a big, homemade, delicious cinnamon roll. This morning I had a chocolate chip muffin. Another reason to eat these on occasion is I live in a gluten-free household and am absolutely dying for BREAD, so I am trying to eat some of it while I am at school - I don't want to end up bingeing on an entire baugette one day because I am bread-deprived. I currently feel like, if I baugette and butter were placed in front of me, I WOULD eat the whole thing, so I am trying to counteract that in small, manageable, non-bingeing bread amounts.
Sorry if that makes no sense to you all; those are the disordered voices and how I am trying to process them and prevent disaster. :-)
M - 6.5 mi run +
6000 yd swim T - 8 mi run +
12 mi bike +
1600 yd swim W - 6 mi run +
6000 yd swim T - 9 mi run +
1 hr stairmaster F - 6.7 mi run +
5500 yd swim S - 8 mi run +
6 mi bike S -
30 mi bike totals: 19200 yd swim; 48 mi bike; 44.5 mi run; 1 hr stairmaster
Goals this week: at least 3 swims (1 done), at least 2 rides, let running take care of itself; shoulder exercises 2x.
Also: keep track of money I spend. I am trying to be better about packing all the breakfast/lunches/snacks I need (I leave in the AM for the day, so breakfast and lunch happen at school), but I usually end up buying stuff at school and it would be cheaper if I could pack everything. The idea this week is to figure out what it is I end up purchasing so I can get it at the grocery store and pack it instead.
Another goal: less snacking at night.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD