last week's goals (back to business): - 4 run: WIN, though no long run and nothing since thursday. - 3 bike: WIN, on 3 different bikes! - 3 swim: FAIL - 2 only, though technically i was in the water 2 more times (bobbing around in a hotel pool) - 4 core/strength/rehab: WIN - stop eating crap and boozing! FAIL. i was doing great up until my in-laws arrived on friday night, but it was a long, hot weekend with lots of restaurant meals and i finally caved and had a couple of drinks yesterday. oh well.
this week's goals: - 4 runs, including 1 of at least 10k - 2 bike - 2 swim - 3 core/strength
pretty small goals this week; the long weekend is gone with almost no training accomplished, and we're leaving on the motorcycles this coming weekend for a week-long tour culminating in a rally. pretty sure i shouldn't have signed up for that off-road tri at the end of the month, but what can you do?
cheers!
-mistress k
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ill advised racing inc.