I'm sure you did fine. Don't worry about what is "normal/decent", just worry about improving what you know to be your weaknesses--It sounds like it may be running for you. Once the race results are out online, you will be able to compare how you did in each discipline to the people in your race and see what your relative weaknesses were.

I use Coppertone Sport Ultra Sweatproof SPF 50. That's what I used for an Olympic yesterday and no sunburn.

Good point - hoping the results go up online so I can compare!

Cheers for the sunblock suggestion! Def need to get something better than what I used yesterday!

I like Scape sunscreen (probably have to order it online, though more and more running/tri shops are carrying it). I used it for a half ironman in Hawaii a few weeks ago and no burning. The face stick is awesome and I use it all the time for swimming outside and don't have a cap line across my forehead. The regular stuff can leave a white tint to you, but it's good sunscreen that works. It protects against both UVA and UVB rays. So both the burning rays and the cancer causing rays. A lot of sunscreens now protect against both, but not all do, so double check the label.

I've been meaning to try scape, it's just not in many stores.

Huge 2nd for Scape. I'm fair and very sensitive to the sun & this stuff works great. Also, it doesn't sting like some others do (for me anyways).

I'm super fair and burn almost instantly so I re-apply sunscreen in transition. I use the spray so it's fast and no greasy hands.

Thanks for all the advice. Have looked at the times and just as I thought, the run.... Working on it now!!