yep, that's exactly what i've been doing - keep the intervals shorter to try to keep form through the whole thing, and incorporate drills. tuesdays are dedicated to that sort of thing anyway (tanker comes with me on tuesdays, so short stuff lets us chat a bit), so i shouldn't have too hard a time tonight despite being completely knackered!
my baseline test is 4 x fast 50 with 1min rest in between - if i can do them at the pace i know i can make, i don't worry too much if anything longer feels like crap. i like doing 50 drill, 50 sprint repeats, too.
cheers!
-mistress k
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ill advised racing inc.