I know a lot has been researched about the optimal (cycling)cadence. For a certain type of performance (say 1 hour flat, maximum power), it seems to be a compromise between aerobic efficiency and muscle fatigue. What I don't understand is this: why is a 1 hour max. performance on a flat track (like a time trial) typically ridden at a cadence of 95-105, while a 1 hour max. performance against a steep hill (like a french alp) is typically ridden at a much lower cadence, more like 75-95? For the body it should not matter that the road goes up at 8%, provided that you have the right gear on your bike. The body can only register pedal-force and cadence, roadspeed and elevation are not a factor!
Then why is climbing usually done at a slower cadence than time-trialing?
Then why is climbing usually done at a slower cadence than time-trialing?