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What is the best book that explains the physiology for a complete moron (such as myself). Not theories on the best way to train but what happens when an athlete trains.
customerjon @gmail.com is where information happens.
Probably "physiology for dummies"
http://www.dummies.com/WileyCDA/DummiesTitle/productCd-0764554220.html
"Excercise Physiology For Complete Dumb Shits"
By Smart Ass Coach
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Covert Bailey Smart Exercise is the one book I have had for years and continually go back to. It is the easiest to read and understand out of all the running, Tri, and exercise books I ever bought. Each topic is only a couple pages long but gets the point accross perfectly clear. Damn...just looked at Amazon.com and you can read the thing free on line. It should give you a good feel if its a buy or not.
"Some days your the dog....Some days your the Hydrant"