Yippee finished my first HIM. It was great! I hit all my goals and pretty much kept all the paces I trained so I was pleased. Knowing I screwed myself up after my marathon a couple of years ago by training to quickly and too hard could you give me some thoughts on recovery after an HIM. How soon can I do a 25-30 mile bike/ How soon can I run and at what distance? I am a week out and have done nothing (honestly I have loved the break but am starting to get the itch) any thoughts?

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COtrimom