Last week:
* Recover from high intensity weekend. Follow coach's training plan. Done! Very limited racing and two long rides in the heat over the weekend.
This week:
* Sprint tournament Monday night: Race smart!
* Track racing Tuesday night: Get in two solid races--work on tactics.
* Rest of week is pretty much off as this is a recovery week prior to the last build to Nationals.
clm
clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com
* Recover from high intensity weekend. Follow coach's training plan. Done! Very limited racing and two long rides in the heat over the weekend.
This week:
* Sprint tournament Monday night: Race smart!
* Track racing Tuesday night: Get in two solid races--work on tactics.
* Rest of week is pretty much off as this is a recovery week prior to the last build to Nationals.
clm
clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com