Hello y'all. I finally slapped my Ergomo on my bike on my trainer and was kinda disappointed to see that it's REALLY HARD to get up there. Granted I am on a trainer, but the #s were far lower than I expected. I decided to do 6x(90second intervals at HIGH watts with 90sec recovery). My work interval was between 150 and 200 watts, with recovery at around 85ish. Holy crap that just killed my legs.
How many of you chicks out there are using power? what do you do on a trainer? I can imagine out on the road, it's used either as an instantaneous feedback tool or for specific intervals (i.e.: 5min at X level, with 2-5min recovery, or similar). How hard is it to sustain 200watts?
I get the principles and the key concepts, but am just looking for a reality check I guess, make sure I'm not out to lunch here.
Thx,
AP
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"How bad could it be?" - SimpleS
How many of you chicks out there are using power? what do you do on a trainer? I can imagine out on the road, it's used either as an instantaneous feedback tool or for specific intervals (i.e.: 5min at X level, with 2-5min recovery, or similar). How hard is it to sustain 200watts?
I get the principles and the key concepts, but am just looking for a reality check I guess, make sure I'm not out to lunch here.
Thx,
AP
------------------------
"How bad could it be?" - SimpleS