I have been battling a mild case of PF in my left heel for the past 4 months. I am seeing a podiatrist every two weeks. Before this injury I was in between marathons, and I now continue to swim and bike in prep for tri's, but no running. I am getting eager to run again. I have done the following:
1. take anti-inflammatories
2. wear a boot/sock at night
3. roll my heel over a frozen water bottle
4. stretch
5. i just got my first cortisone shot last week
6. shoe inserts, but not custom orthoditics
I really am curious if anyone has any other possible treatments, or experience with this injury. Has anyone ran while treating this injury? Thanks!
1. take anti-inflammatories
2. wear a boot/sock at night
3. roll my heel over a frozen water bottle
4. stretch
5. i just got my first cortisone shot last week
6. shoe inserts, but not custom orthoditics
I really am curious if anyone has any other possible treatments, or experience with this injury. Has anyone ran while treating this injury? Thanks!