Quote:
this week - bike 3x while I am still in OK and it is warm; 4 swims.... I fly home Friday. At least 1 day off from running, and start training for spring 10ks. :-)
I biked twice (one ride, one commute), swam 5x, took 2 days off from running, and did not start training for spring 10ks because a friend reminded me that it takes a bit to recover from racing (ran a half on 12/10).
M: 8.5 mi run + 1075 yd swim
T: 15.5 mi bike + 1075 yd swim
W: 7.2 mi run (4 x 10 min @ 8:13, 8:06, 8:06, 8:00) + 1225 yd swim
T: 8.5 mi run (2 x 2.5 mi @ 8:00, 7:53) + 1525 yd swim
F: 2 mi bike + 5.5 mi run + 800 yd swim
S: off
S: 7.5 mi run
totals 5700 yd swim + 17 mi bike + 37.2 mi run
I arrived home at 2 am Saturday morning. Happy to be here :-)
main goal this week = no eating issues. Had some of those last week and I'd like to get out of it.
other goals 6 swims, 6 runs. Cycling a bonus!
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD